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10 Ways to Lose Belly Fat and Live a Healthier Life(Based on Science)

Food, Helth /

Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source). For this reason, losing this fat can have significant benefits for your health and well-being. You can measure your abdominal fat

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