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In today’s world, we often hear the phrase “health is wealth,” but many people overlook the importance of mental health in this equation. Physical health tends to get more attention, but mental well-being is equally crucial to living a balanced and fulfilling life. Without good mental health, the quality of life suffers, no matter how […]
Mental Health Awareness: Health is Wealth Read More »
जिम में व्यायाम करते समय सही डाइट बहुत महत्वपूर्ण होती है ताकि आपके शरीर को पर्याप्त ऊर्जा और पोषण मिल सके, और आपका प्रदर्शन भी बेहतर हो सके। यहाँ कुछ सामान्य दिशानिर्देश दिए जा रहे हैं, जिन्हें आप अपने डाइट प्लान में शामिल कर सकते हैं: प्रोटीन:प्रोटीन मांस, मछली, मुर्गी, अंडे, पनीर, दलिया, सोया
What diet should be taken while going to the gym? जिम जाने पर क्या डाइट लेनी चाहिए? Read More »
Gym jane ke kai fayde ho sakte hain, jo aapke sharirik aur mansik swasthya ko sudharne mein madad karte hain. Niche kuch mukhya fayde diye gaye hain: Fayde. 1. Gym karne se endorphins release hote hain, jo aapke mood ko sudharne mein madad karte hain aur stress kam karte hain. Isse aapka mansik swasthya
Benefits of going to the Gym जिम जाने के फ़ायदे Read More »
No one ever bothers you about hygiene, so you must know the main things about personal hygieneaapako kavi koi hygiene ko lekar na toke isliye aap jaroor jaan len parsanal hygiene kee mukhy baaten:-achhi sehat ka ek raaj parsanal hygiene bhee hai. yah koee kors nahin balki aadat hai jinhen aapako apanee life mein samil
How to keep yourself hygiene, खुद को कैसे हाइजीन रखें! Read More »
Gym 16-18 ke bich join kar lena chahiye agar aap apne aap ko fit-fine aur active rakhna chahte hai to- Chaliye aapko gym jane ke fayde aur nuksan ke bare me batate hai:- Chaliye pahle Gym jane ke Advantage (Fyede) ke bare me jante hai !Agar aap gym jana start karte hai to aap apne
Are you a foodie? If yes do you be mindful of what goes to your tummy? Well while many of us are ardent food lovers, little do we notice the values and the goodness of the food that we intake. Gone are the days when we listen to our mothers and grandmothers who blend a
11 Benefits Of Spices For A Healthy Life Read More »
Your Body, Your Home How many of us actually breathe? The answer is none. Yes, no one actually breathes properly. We are so busy and stuck with the mundane lifestyle that we don’t even realize and appreciate how our breathing system works. This is just one example of how we treat our bodies. We generally feel time
17 Herbs and Spices That Fight Inflammation Read More »