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What’s the first thing you think of when you hear the word “exercise”? For a lot of people, the word “exercise” conjures up images of men benching huge weights at a gym or a young woman with a trim waistline bouncing around at the front of an aerobics class. Although these are certainly ways to […]
Does Weightlifting Cause Joint Problems? Read More »
Now is the perfect time for athletes to train with a personal fitness coach to enhance their sport-related skills. Combining personal training sessions with team practices helps athletes correct movement patterns, stay motivated, and better understand their body and the work that goes into training for their sport. Benefits of Personal Training for Young Athletes Here are
Why More People Are Choosing Private Fitness Studios Over Traditional Gyms Read More »
Now is the perfect time for athletes to train with a personal fitness coach to enhance their sport-related skills. Combining personal training sessions with team practices helps athletes correct movement patterns, stay motivated, and better understand their body and the work that goes into training for their sport. Benefits of Personal Training for Young AthletesHere
Why Don’t Middle-Aged Adults Work Out More? Read More »
What is medical nutrition therapy for weight loss?Medical nutrition therapy is a type of treatment for people who are overweight. It’s also for people with certain health conditions. During treatment, you will work with a registered dietitian to make a nutrition plan just for you. A registered dietitian is a type of healthcare provider with
Medical Nutrition Therapy for Weight Loss Read More »
Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source). For this reason, losing this fat can have significant benefits for your health and well-being. You can measure your abdominal fat
10 Ways to Lose Belly Fat and Live a Healthier Life(Based on Science) Read More »